 Reflexology
Reflexology is a complementary therapy. This stimulates nerves
on the soles of feet, hands and ears, encouraging a favorable effect on
other parts of the body by the subsequent implementation of specific
techniques. Reflexology is generally carried out on the feet. It is
considered as one of most effective remedies against pain and stress
related diseases.
Foot therapy has existed in the world since the early ages in some form
or the other. Many of the contemporary cultures developed their own
methods which were based on the same theory. Most of these methods were
lost to time. Dr. William Fitzgerald of USA conceived the modern
reflexology on the basis of zone therapy in the early 1900s. Eunice D.
Ingham a physiotherapist and nurse by profession took the concept
further by researching positioning and effects of certain points on the
sole of the feet pertaining to the reflexes of the corresponding body
parts, ultimately leading to the portrayal of an anatomical map of the
body being superimposed onto the imprint of the sole of foot. At this
juncture she renamed the zone therapy to reflexology. From this point,
reflexology started to spread throughout the globe, moving again to the
countries which had already forgotten the art long ago.
According to one theory, patterns of stress can be broken up in other
parts of the body through the 7200 nerves in the feet by applying
appropriate technique. Another theory is that the body contains an
energy field, invisible vital life force (Qi). It has been suggested
that when this vital life force is blocked at a point in the body,
illness in the organs of that area may result. Similarly, blockages of
this life force are reflected through the feet, hands and ears in the
form of lumps. A therapist will massage directly onto the lump to
dissipate the blockage thus starting the healing process. Some other
theories try to explain the release of endorphins in the body,
stimulation of nerve circuits in the body, promotion of lymphatic flow
etc.
The treatment begins with consultation to assess the current physical
condition of the patient and to identify any contraindications present.
A therapist will sanitize the feet before beginning the treatment. This
is followed by application of oil or powder with some specific
relaxation techniques and then the reflexology techniques are applied.
Throughout the course of treatment, the therapist will observe any
imbalances reflected in the foot. The therapist then works over those
specific areas for a longer period to help the re-establishment of
health there. The components for treatment may comprise of soft music,
essential oils and soft lighting. A good therapist always tries to
create an atmosphere that will relax and nurture a patient. A
particular treatment can last about one hour; generally this period
varies. The number and frequency of treatments are decided by the
therapist.
Different styles were evolved over the globe which was equally
effective. New approaches and techniques are rapidly evolving as
therapists around the world develop and share their experiences and
clinical findings together.
The Rwo Shur Method
The Rwo Shur method of reflexology is practiced in many parts of Asia.
It is a mixture of thumb-sliding and pressure techniques including the
knuckles and sometimes small, wooden sticks. The pressure applied is
very firm and the therapist uses a cream to allow a fast, efficient,
free flowing motion. The focus being on stimulation rather than
relaxation of the points.
The Ingham Method
This method was developed in America in the early 1930's by the late
Eunice D. Ingham who is considered the Mother of reflexology by most of
the therapists. In this method, pressure is applied by thumb bends and
straightens at the same time maintaining a constant pressure across the
area of the foot being worked. The reflexologist uses talc rather than
cream. The focus of the therapist is on relaxation and balancing the
body systems. The therapist works always within the pain tolerance
level of the patient.
New Approaches
In the recent years, therapists continuously are discovering the ways
of influencing and balancing the quiet energies of the body through the
feet and hands. More and more, acupressure points and concepts relating
to energy therapies are being used within reflexology. Ancient Chinese
philosophies were made the basis of a number of new theories and
approaches where consideration of principles of meridians, yin/yang are
extensively used. Now magnets, special oils and color in the shape of a
crystal torch, are sometimes applied to augment the reflexes.
Reactions to reflexology are demonstrated during treatment are feeling
of relaxation, comfort, or wellbeing, yawning, tiredness, tingling
sensations, slightly reduced body temperature and after the treatment -
Reduced stress, feelings of deep relaxation, improved circulation, the
body being in a dynamic state of balance and revitalized personal
energy. An Immune system boost through reduced stress, Feeling of
increased energy.
There are some conditions that could prevent a therapist from treating
a patient if they suffer from
recent or healing fractures, unhealed wounds and active gout. From the
point of view of the therapist and the patient, it is always better to
consider any contraindications before starting the treatment.
About the Author
Leanne Kemp is the Managing Director for Wotaboutme.
Look online to find a day spa, haircut, aromatherapy massage anywhere
in Australia. Perfect for gifts for him or gifts for her. For updates,
check out the Wotaboutme Blog
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